Nuture your mental health and wellness.

Inside all of us, big or small, are seeds of potential. With proper care, guidance, and a safe, supportive environment, this potential can reach limitless heights. It is my joy to help others develop their skills and assist them in personal growth to not only survive, but thrive in this chaotic world.
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About

The stronger the roots, the greater the growth.

Erica is a transplant from a much warmer climate, though her family has always had roots in Nebraska so she's no stranger to these parts! She moved to Lincoln from Atlanta in 2017 with a head full of dreams, a heart filled with hope, a dog filled with Dramamine, and a moving van that was just...full. Since then, she has worked with a myriad of clients from here clear out to Grand Island, and is thrilled to be launching her private practice! Erica graduated with her Masters in Social Work from Kennesaw State University in 2015, and has been working the field of mental health ever since. She is experienced in a range of modalities, including (TF-)CBT, DBT, MST, and others. While much of her work has centered around children, adolescents, and families, Erica has experience with clients representing many demographics. Her past clients have encompassed a variety of cultures, ethnicities, ages, sexual orientations, races, levels of mental and physical abilities, sexes, and walks of life. Erica's practice is fueled by her core belief that everyone deserves to move through life feeling happy, healthy, and safe. By nurturing her clients, it is her hope to see them grow and thrive at their full potential! Erica provides counseling services to address mental health areas including anxiety, depression, trauma, periods of transition/adjustment, ADHD, relationships/ couples, social skills, family dynamics, parenting skills, behavioral challenges, LGBTQIA+, grief, substance use, women's issues, self-image, mood disorders, and more. She also offers telehealth sessions as an option. Erica can't wait to meet you and help you get started on the path towards living your best life!
Erica Sanders
MSW, LIMHP

Services

  • Anxiety
  • Depression
  • Trauma
  • LGBTQIA+
  • Women's Issues
  • ADD/ADHD
  • Autism Spectrum Disorder
  • Behavioral Issues
  • Bipolar Disorder
  • Burnout
  • Chronic Pain
  • Child or Adolescent
  • Stress
  • Self-Harming
  • Self Esteem
  • PTSD
  • Parenting
  • Mood Disorders
  • Mindfulness
  • Life Transitions
  • Grief
  • Gender Identity
  • Couples Counseling
  • Coping Skills
  • Family Conflict

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Strength-Based
  • Trauma Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Family Systems
  • Feminist Therapy
  • Interpersonal
  • Holistic Therapy
  • Supportive Therapy

Insurance Accepted

  • United Healthcare
  • Out of Pocket
  • Medicaid
  • BlueCross and BlueShield
  • Cigna
  • Out of Network

Fees

  • Initial Diagnostic Evaluation (Intake): $199
  • Individual Psychotherapy: $169
  • Family/ Couples Psychotherapy: $169

Location

300 N 44th St. Suite 105.

A street map for office location at Lincoln, NE 68503-3415

Sanders Counseling Services

Lincoln, NE 68503-3415

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